In sickness & in health

I'm certainly not death-bed sick but could so totally use one day off to just lie in bed and rest and not interact with humans. I've only cancelled one obligation so far this week though because of guilt or whatever.

I feel like I need to push myself to go into work.  Probably my own control issues.

I'm expected at a community service event tonight and I'm dreading going.

If I feel this way later though I think I will need to bite the bullet and say no and take the night for me.

Does anyone else have trouble with self-care?